Tips to Improve Your Personal Productivity

For many individuals, families, and businesses, being more organized requires a great deal of effort and ability so it never happens consistently. Therefore, the hiring of a specialized productivity coach can help make it easier to get more stuff done in less time, with less effort so you can be more productive. A personal productivity coach can also help you determine what gets in the way of you fulfilling your potential and can help you plan better so that you can maximize your opportunities. A dedicated coach can help you in a surprising number of ways including:

Getting organized

A productivity coach can look at your unique style of organization and offer ideas, tools and strategies to help you be better organized. A productivity coach will assist you in exploring your personality style and daily behavior to help you create a personal daily program that works for you

Helping Clarify Values

A productivity coach helps you to clarify what is important to you in your life, and start living the behaviors that you value. The coach will help you begin to make better decisions relating to the quality of your life and the people and things in it

Determining Priorities

A productivity coach helps you to prioritize how you want to spend your time. It is often difficult to take an impartial, objective view of your life when you are constantly distracted by it. Scheduling and prioritizing things you want and need to do will make you more productive and happier with yourself

Help dealing with obstacles

Many people get stuck in their day-to-day life and really need help in planning and managing obstacles to their success and fulfillment. Getting an objective assessment and having a supportive guide can help you overcome any internal or external obstacles to your success

Success Is Not Achieved Alone

Most successful people in life have had some mentor, or coach to help them overcome challenges and support them through difficult times. It is not always easy to ask for outside help for personal or professional issues, but for most people who have tried productivity coaching, it is something that they never regret.

For more details visit here : www.bostonmabusinesscoach.com/coaching-services

Adhd Coaching Programs For Living A Normal Life

Improving The Quality Of Life for People with ADHD

Adults with ADHD can have a number of symptoms which can cause difficulties in their daily functioning. Some things they have in common are inconsistent memory, impulsivity, difficulty concentrating, time manage ment challenges and sometimes learning disabilities that can affect their quality of life in their career, work, or home life.

Our coaching services at Boston MA Business Coach primarily focus on those who are doing well in many aspects of their life but have challenges in certain areas of their life or work.

Work Challenges

Oftentimes people with ADHD have difficulty with some of the following areas:

Not consistently on time for work or meetings
Difficulty in organizing themselves so waste a lot of time
Difficulty in finding important documents
Oftentimes procrastinating
Perfectionistic tendencies
Have a lot of great ideas but don't act on them
Do not devote enough time to building relationships
Make excuses or twist truth to cover up
Do not think/communicate with others before acting / Act impulsively
Low self esteem


At Boston MA Business coach we understand what people with ADHD or ADD are going through. We know that people want to get help but oftentimes do not like being branded as having a disability or being perceived as less than whole.

We also know that by doing nothing about your ADHD or ADD you are not living up to your full potential.

One of the reasons that I enjoy working with people with ADHD is that they tend to be the most creative, intelligent, and interesting people, who, in my opinion, with help, can achieve whatever life they desire, if they get help to manage their ADHD.

In fact, research has shown people with ADHD have a different brain type than those without ADHD. Once you understand more about your brain type, learn more about the options for treatment and the ways to adapt and structure your life-then you can begin to improve your self esteem, confidence, and get control over your future.

Contact Wayne Kessler, your Boston MA Business Coach to learn more at 781-325-8186, or learn more at www.bostonmabusinesscoach.com/add-adhd-coaching/

Increasing Productivity Levels With Business Coaching Programs

Growing A Business

Small and medium business owners today face many challenges to sustain their place in the markets. There are various external factors which affect the growth of a business that cannot be controlled but one thing that can be controlled is the efficiency and effectiveness of the people who work for your business. A business coaching program primarily focuses on improving the potential of individuals and businesses for reaching their goals more quickly and effectively.

How Business Coaching Can Help With Increasing Productivity Levels


Time Management-employees can learn how to better structure their day/daily tasks. They can learn how to use a calendar, schedulers and other paper or digital aids to be more productive.

Procrastination-they can learn to be more aware of, and in control over the desire to put off actions, and need for perfectionistic tendencies

Planning-They can learn to use planning and strategy in their daily lives

Memory-They can begin to understand how memory works and develop memory aids to assist them.

Delegating/Supervising-They can learn effective supervisory skills so they can be better managers, help their supervisees grow, foster better retention and loyalty, as well as getting the best work out of the employees in their work unit.

Organizing-they can learn how to set up a system for organizing that works for them and keep them working as efficiently as possible.

Self Esteem- they can begin to develop better work habits and more clearly understand job expectations so they can rise to the challenges of their job, and in turn, feel better about themselves.

Emotion Regulation-they can begin to see how their emotional state impacts others and ultimately how their own career and work situation is shaped by their ability to manage their emotions so that they can make rational, well thought out decisions.

Work/Life Balance- they will learn how to better balance life and work so that they can separate out each, and not let one affect the other in a negative way.

Building on Strengths- Each person will take stock of, and learn more about how to tap their own unique strengths and challenges. At Boston MA business coach we take a strength-based approach to all those we coach. We assess the strengths of each individual and work with them to build on those strengths to address any challenges they may be facing.

Boston MA Business Coach Founder, Wayne Kessler, is a Licensed Social Worker, and certified coach who has many years experience providing caring and confidential assistance to employees-so we are aware of the challenges facing people at work or home. Call Wayne today to learn more about our Business Coaching Programs at 781-325-8186.

ADHD Training Programs For Achieving Goals In Life

Do You Have ADHD?

Determining if you have ADHD is a several step process because there is no single test to diagnose ADHD. In addition, there re sometimes co-occurring issues with ADHD such as anxiety, depression, and certain types of learning disabilities, which can have the same, or similar symptoms.

The Diagnosis of ADHD

It is important for people with ADHD to realize that it is not something that can be cured, though it can be successfully managed, it is a brain type that will not change. 

Symptoms of ADHD

Some of the symptoms of ADHD, such as hyperactivity, may lessen over time but many symptoms such as:

• Impulsive behavior
• Difficulty completing tasks
• Disorganization
• Difficulty concentrating
• Unstable relationships
• Anger outbursts
• Restlessness
• Trouble with Memory
• Low frustration tolerance
• Trouble coping with stress
• Frequent mood swings

These symptoms will need to be managed for the person to maximize their potential in life. 

Causes of ADHD

The causes and risk factors for ADHD are unknown, but the current, relevant research shows that genetics plays an important role. Research does not support the beliefs that ADHD is caused by eating too much sugar, bad parenting, watching too much television, or poverty. Although, many things, including these issues, may make symptoms worse. However, the evidence is not strong enough to conclude that they are the main causes of ADHD.

Treatment Options

There are many treatment options, so those with ADHD and their doctors should work closely with everyone involved in the treatment for the treatment to be most effective.

In most cases, ADHD is best treated with a combination of medication, behavior therapy, and/or coaching. The best treatment plans will include regular monitoring, follow-up and modifications of the treatment plan as needed.

ADHD Training and Coaching Programs

Working with a coach for ADHD training is a great way to begin to deal with how your ADHD is affecting your life. The coach works with you to help you learn more about your ADHD, how to manage it, help you build successes that contribute to your self esteem and begin to lead a more productive and fulfilling life. Call ADHD Coach, Wayne Kessler,  to learn more at 781-325-8186.

Running a Successful Business With Coaching Programs

Running A Successful Business

If you want to build any successful business the best way to do it is with coaching programs.
Ask any successful business owner how they got to where they are, and they will probably tell you that they owe their success to an individual or individuals who served as their coach or mentor. When asked, one thing they say they would do differently, if they could do it all again; is hire a coach sooner than they did!

Due to the complex nature of running a business and all the tasks that need to get done to run a business- there is no way you can be an expert in all aspects of your business. A business coaching program enhances the skills of entrepreneurs so that any gaps in skill knowledge can be addressed. They also help the entrepreneur to put systems in place to manage their time better.

Any good coaching program such as Boston MA Business Coach will primarily focuses on building the strengths of the business owner to deal with current issues, as well as to anticipate and plan for future challenges. The goal is to maximize profit for the company and help the employee to be successful.

Maintaining Standards In Business

Another advantage of a business coaching program is that it provides methods for maintaining high standards to a wider extent. A small business coach makes it easier for employees to set the highest goals possible, reach their goals, mission and objectives, by helping them to remove and plan for obstacles to success. The small business coach teaches new skills and techniques for visioning; setting a higher bar, and for obtaining optimal results.

Contact Boston MA Business Coach at 781-325-8186 to learn more about Coaching programs.

Adhd Coaching Programs For Improving Living Standards

Overcoming Challenges In Life

Attention deficit hyperactivity disorder shortly known as ADHD may cause several complications in life. It occurs mainly in children and adults who face poor learning skills. The exact reasons for the symptoms are not known which require proper treatments to develop conditions in effective methods. Nowadays, different types of training programs are exclusively designed for this purpose to overcome challenges in life. They are an ideal one for ensuring better results by handling complex issues. Boston MA business coach offers different types of programs for people who want to achieve their goals in an easy manner. It is possible to reduce risks with ADHD coaching courses by meeting exact requirements.

 Managing Difficult Situations

ADHD may lead to various symptoms which affect the quality of life. Therefore, it is necessary to seek support from experts for managing them without any difficulties. Complete details about ADHD coach can be known from online for choosing services depending on the needs. In fact,one can be able to make better communication with this coach to get best results. ADHD patients are largely benefited by training programs to plan their life in right methods. Excellent support is available from individual coaches for nourishing the skills to a wider extent.Guaranteed services are also assured to clients after choosing these programs. In addition, they help to increase efficiency levels step by step for reaching next levels. One can go through testimonials on ADHD services to select them in right methods for developing the living standards.

Coaching Programs For Shaping Skills To Reach High Levels

Need For Training Courses

A coach training program is mainly designed for increasing efficiency of individual persons to achieve goals in life, career, work and business. It involves different types of interventions which help people to learn new skills quickly and make changes in their lives that can ultimately benefit them in all areas of their lives. Boston MA Business Coach offers coaching for those who want to enhance their capabilities and improve their career trajectories.

If you are stuck in your career, work, or relationship, a coach can help you build your skills.
In-person, phone, or online Skype coaching is available for your convenience at various hours of the day and evening.

Attaining Success In Life

The secret to attaining success in life is simple.
In my coaching work I teach people the secrets which are usually at the core of their current challenges in life and work and include the following:

• Take time to be clear on what expectations other have of you
• Live up to all expectations and often exceed them when you can
• Take an interest in others and express that when you can
• Do what you say you are going to do
• Make time to work on areas of weakness by improving your strengths
• Be honest in all your communications
• Admit to mistakes and take responsibility
• Plan your day and take time to get organized daily
• Be humble and live life with gratitude
• Find ways to reinforce your success

By working on real life situations with a Business coach, Life coach, or about organizing coach you can improve your self esteem and boost your confidence level. To learn more about coaching programs call 781-325-8186, or visit us online at www.bostonmabusinesscoach.com